Quality of Sleep and Its Impact on Your Health
Quality of Sleep is a very important factor in one's overall health. When you are sleeping well, you are more productive, alert, and awake to take on the tasks of your life with much more ease and without worry. If you are having difficulty getting to sleep, or are tossing and turning during the night, there are some simple ways to make sure you get the rest you need. Taking these few steps will ensure that you get quality sleep every night.
Other factors which impact sleep are medical conditions and stress, especially those which cause severe pain or other unpleasant discomfort. There are ways to alleviate the effects of medical conditions such as a condition called "obstructive sleep apnea", which causes individuals to stop breathing several times a night, causing them to wake up frequently throughout the night. Remedies for this condition can often be very effective, but are often temporary solutions. Other external factors, including what you eat and drink, how long you lay in bed, and the surrounding environment where sleep is also greatly influence the amount and quality of sleep available.
Many external factors which affect sleep can be changed, with just a little effort. Removing caffeine and alcohol from your diet can have a huge impact on sleep quality. Also, getting plenty of exercise and avoiding prolonged periods of watching TV, using computers or playing video games can help to reduce stress, which is known to be a major factor in falling asleep. Using relaxation techniques can help individuals who find it difficult to fall asleep. These methods are very effective at helping people fall asleep quickly and without discomfort.
Foods That Increases Quality of Sleep
Have you ever wondered why exactly it is that people claim that certain FOODS that cause them to have a sound sleep? It seems a bizarre concept, doesn't it? The fact is that our bodies were made to survive by the foods we eat and therefore there has to be some correlation between the quality of those foods and how we feel during the night. Although, many of the foods we eat can make us feel sleepy, the reality is that we need a certain amount of food to keep us going and having a good night's sleep is a crucial part of what gives us energy for the next day.
But are there foods that actually increase the quality of our sleep? Of course there are and one of these foods is melatonin. Melatonin is a hormone that is produced in our bodies when we go to sleep at night. It plays an important role in our bodies allowing us to wake up without a problem and also allowing us to feel rejuvenated and ready to take on our daily tasks. Therefore, the best way to increase the quality of your night's sleep is to ensure that you do get enough melatonin.
What makes melatonin so special? Melatonin is produced in a pineal gland in the brain and is produced at a time of darkness called'sleep'. This is essential as it is during this time that we sleep. However, as time goes by, the production of melatonin decreases and it no longer plays an important role in us being able to sleep soundly. This means that in order to ensure a good quality of sleep, it is essential that we ensure that the quantity of melatonin in our bodies is increased.
One of the foods that helps to increase the quality of sleep is dairy foods. The fat content in these types of foods help to reduce the amount oflethality that is created in the body. Dairy also helps to increase the serotonin levels in the brain which in turn helps to produce a feeling of well being. These are just a couple of the foods that aid in helping us sleep better at night. However, before choosing which foods to eat, it is imperative that we know which ones are best for such an increase in quality of sleep.
Some of the best foods for quality sound sleep include such items as cheese, cottage cheese and yogurt. The type of food that you eat and therefore the quality of sleep you experience should be influenced by the quality of stress that you are feeling throughout the day. Stress can take its toll on our bodies and therefore the way we sleep at night. Some of the other foods that increase quality are such things as apples, blueberries and green tea.
In addition to the foods that improve quality of sleep, there are also certain foods that have been shown to decrease the occurrence of snoring. These foods include grapefruit, banana, spicy foods and garlic. Many people swear by apple cider vinegar as a natural aid to help them sleep soundly at night. It is important that if you decide to try out any of these remedies or cures that they be used in conjunction with a healthy diet and plenty of exercise. You should also avoid smoking and alcohol at all costs.